Let’s Learn Yoga..!!!
Fitness centers, gyms, running on treadmills—all these are passé! The newest trend is to work out from the comforts of your home! How can you do that? Simple —follow an online yoga class! Sounds improbable?
Yoga for beginners videos can be tricky as there are numerous styles of yoga that serve different purposes. Yoga videos for beginners are perfect for young, athletic and mature individuals. Always start your yoga at a gentle, slow pace.
Yoga does not have any side effects. It acts as a stress buster for those who lead a stressed life. It even helps you to relax. It gives you all that is needed to lead a stress-free, healthy, and rejuvenated life.
But one can’t just learn yoga by reading about it. Yoga only works wonders if you practice it in the right way, with the right intensity and with the right kind of guidance. All of this can be learnt through the best YouTube yoga videos out there. These videos help you to see, understand and learn the right techniques to practice asanas/ poses.
So here we are with the top 15 yoga YouTube videos to help you get started. Watch these videos for a better understanding of yoga, its meaning, its asanas, the correct way to practice them and its benefits.
1. Yoga For Complete Beginners
2. Wai Lana Yoga: Easy Series, Beginners’ Workout
Wai Lana is a popular, well-experienced yoga instructor. She hosts her own television show that is shown worldwide. She has a serene and peaceful approach towards yoga. This makes this DVD a good choice for newcomers.
3. Kundalini Yoga for Beginners and Beyond by Ravi Singh and Ana Brett
Kundalini yoga is a perfect blend of physical and meditative discipline. This includes many techniques, poses, movements and breathing exercises to relax your body and mind. Kundalini yoga is also known as “yoga of awareness”. These yoga videos help its viewers to learn Kundalini yoga that strengthens and reshapes the body. It has two 25 minute sets.
4. Ashtanga Yoga Introductory Poses with Nicki Doane
Ashtanga is also known as “power yoga”. This has less of meditation and more of strength and stamina development techniques. Hence, the poses are difficult and mostly preferred by athletes. This yoga DVD has videos for beginners that can help you to learn Ashtanga yoga.
5. Back Care Yoga for Beginners with Rodney Yee
Yoga can help to strengthen the muscles of your back and improve the body posture. This yoga DVD has videos that can help people with back pain. It has two 20-minute workouts that will reduce stress, improve your posture, strengthen your back muscles and enhance body flexibility.
Give that unique yoga touch to your life and add to its beauty! Practice the simple and easy asanas listed and demonstrated in these yoga videos YouTube and you will definitely see a positive change in yourself. Look good, feel good.